Gary Allen
Galway-based Life and Executive Coach and Mentor
1:1 Coaching
Personalised Life Coaching and Career Transition Coaching
My individual 1:1 coaching is designed for people navigating significant life changes who need focused, confidential support. When your situation requires deeper exploration than group work can provide, 1:1 coaching delivers the personalised attention and flexibility you need.
Sessions: 60 minutes via Zoom | Minimum 4 sessions recommended
When 1:1 Coaching Is Your Best Choice
Choose individual coaching when you're dealing with complex personal circumstances, sensitive situations, or need complete confidentiality. This intensive approach works well for anyone facing major life transitions—whether that's a career change, relationship shifts, health challenges, or simply feeling stuck and needing space to explore what comes next.
You'll have my complete attention and the flexibility to dive deep into whatever matters most in each session, whether that's practical planning or addressing the emotional challenges that come with significant change.
How We Work Together
Every session adapts to what you bring. Some focus on practical next steps, others explore deeper questions about what you really want. There are no templates, just space to examine what's really going on and develop strategies that work for your reality.
I recommend a minimum of four sessions for meaningful progress, though many clients work with me for several months as they navigate significant transitions.
What You'll Achieve
Clear direction for your next career or life move
Confidence to navigate complex workplace transitions
Practical strategies tailored to your specific circumstances
Support through the emotional challenges of career change
A personalised roadmap for sustainable change
The Process
We start with a 30-minute discovery call where you can share your situation without commitment. From there, we'll decide together how to proceed and create a coaching arrangement that fits your needs and timeline.
Most clients see clarity about their direction within the first few sessions.
Ready for Focused Support?
If you're facing a complex career transition that requires personalised attention, let's discuss how 1:1 coaching can help you move forward with confidence.